Peanut Power Bowl

  • 0 minutes
  • 10 ingredients
  • 5 steps

Ingredients

  • 1/4 cup of quinoa or brown rice
  • Choose a lean protein source which can include lean beef, chicken, pork, eggs or beans.
  • Pick 2-3 different types of veggies
  • 1/4 cup +1 TB water
  • 1/2 cup peanut powder
  • 2 tsp low sodium soy sauce
  • 1 TB lime juice
  • 1 TB brown sugar
  • 1 tsp finely minced garlic cloves
  • Crushed peanuts for topping

Instructions

  1. Build Your Base With Whole Grains. Whole grains provide a good source of fiber. I would recommend about 1/4 cup of quinoa or brown rice.
  2. Add Your Protein. Choose a lean protein source which can include lean beef, chicken, pork, eggs or beans.
  3. Pick Your Veggie. Pick 2-3 different types of veggies! The more color you add, the better!
  4. Dress it up with a healthy fat source! For this power bowl, I used a spicy peanut dressing:
  5. And finally, top it off with peanuts for extra power!
Print Now