Buffalo Chicken Salad

  • 25 minutes
  • 17 ingredients
  • 4 steps

Ingredients

  • Salad:
  • 8oz Boneless Skinless Chicken Breast
  • 2 teaspoons hot sauce
  • 1 Tablespoon chopped green onions
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/2 cup diced fresh tomatoes
  • 1 hard boiled egg, sliced
  • 4-5 cups romaine lettuce
  • Dressing:
  • 1/4 cup 1% milk
  • 2 tablespoons light mayonnaise
  • 1 (6oz) container nonfat plain greek yogurt
  • 1/2 teaspoon dill
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried chives
  • 1/4 teaspoon worcestershire sauce

Instructions

  1. In a medium size saucepan, cover uncooked chicken with water and bring to a boil. Once chicken is fully cooked, remove from heat and let cool. Once chicken has cooled, shred chicken in large pieces.
  2. Combine shredded chicken, hot sauce, and green onions.
  3. Build your salad bowl using lettuce, carrots, red cabbage, diced tomatoes, sliced eggs, and top with buffalo chicken mixture.
  4. To make the dressing,mix together milk, mayonnaise, greek yogurt, dried dill, pepper, dried chives, and worcestershire sauce. This makes enough for 2. Nutrition per serving (divide batch in half) Calories: 99, Sodium 188 mg, Carbs 7 g, Fat 4 g, and Protein 10 g.
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