Stirring up kitchen confidence

with simple recipes and good nutrition

Find your Stirlist

Baked Caramelized Pear and Pecan French Toast

  • 70 minutes
  • 12 ingredients
  • 8 steps

Cranberry Orange Quick Bread

  • 60 minutes
  • 11 ingredients
  • 6 steps

Acorn Squash with Sausage and Apples

  • 40 minutes
  • 6 ingredients
  • 6 steps

Air Fryer Apple Hand Pies with Arctic ApBitz® Dried Apples

  • 25 minutes
  • 10 ingredients
  • 8 steps

Peanut Crusted Chicken Tenders

  • 30 minutes
  • 12 ingredients
  • 8 steps

A Registered Dietitian Nutritionist and Culinarian

In the kitchen, on TV and discovering food through travel

Recipe Development

I develop healthy and delicious recipes that can be easily understood and recreated by home cooks.

Food Photography

As a stylist and food photographer, I love highlighting the art and simplicity of beautiful food.

Freelance Writing

I develop custom content about food and nutrition for brands wanting to connect with nutrition-minded consumers.


I love speaking to groups and training people about the best ways to merge food and nutrition without fear.

The brains behind Stirlist

I’m Amber, a Registered Dietitian Nutritionist and culinary student who loves the way food and science go together. I started Stirlist as a way for me to combine my foodie instincts, passion for nutrition and really good food. This is more than a recipe blog. Stirlist is a place for readers to learn about food, where it comes from and why it matters.

Let’s stir things up!

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