Stirring up kitchen confidence

with simple recipes and good nutrition

Find your Stirlist

Strawberry Cobbler

  • 55 minutes
  • 8 ingredients
  • 7 steps

Chocolate Peanut Butter Kefir Smoothie

  • 0 minutes
  • 6 ingredients
  • 1 steps

Pyshna Pechenia (Stuffed Pork Loin)

  • 0 minutes
  • 13 ingredients
  • 9 steps


  • 0 minutes
  • 10 ingredients
  • 1 steps

Avocado Chopped Salad

  • 0 minutes
  • 14 ingredients
  • 2 steps

A Registered Dietitian Nutritionist and Personal Chef

In the kitchen, on TV and discovering food through travel

Recipe Development

I develop healthy and delicious recipes that can be easily understood and recreated by home cooks.

Food Photography

As a stylist and food photographer, I love highlighting the art and simplicity of beautiful food.

Freelance Writing

I develop custom content about food and nutrition for brands wanting to connect with nutrition-minded consumers.


I love speaking to groups and training people about the best ways to merge food and nutrition without fear.

Amber Pankonin with her coffee cup, smiling

The brains behind Stirlist

Hi, I’m Amber! I’m a Registered Dietitian, Personal Chef and Nutrition Educator who loves the way food and science go together. I started Stirlist as a way for me to combine my foodie instincts, passion for nutrition and really good food. This is more than a recipe blog. Stirlist is a place for readers to learn about food, where it comes from and why it matters.

Let’s stir things up!

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