Stirring up kitchen confidence

with simple recipes and good nutrition

Find your Stirlist

Nebraska Roll with Spicy Honey Mustard

  • 75 minutes
  • 15 ingredients
  • 9 steps

Cherry Chocolate Chip Muffins

  • 35 minutes
  • 12 ingredients
  • 6 steps

Pork Tenderloin with Cherry Chutney

  • 75 minutes
  • 21 ingredients
  • 2 steps

Cherry Clafouti

  • 45 minutes
  • 8 ingredients
  • 5 steps

Peanut Butter Chicken Salad with Rice Noodles

  • 15 minutes
  • 14 ingredients
  • 5 steps

A Registered Dietitian Nutritionist and Culinarian

In the kitchen, on TV and discovering food through travel

Recipe Development

I develop healthy and delicious recipes that can be easily understood and recreated by home cooks.

Food Photography

As a stylist and food photographer, I love highlighting the art and simplicity of beautiful food.

Freelance Writing

I develop custom content about food and nutrition for brands wanting to connect with nutrition-minded consumers.


I love speaking to groups and training people about the best ways to merge food and nutrition without fear.

Amber Pankonin with her coffee cup, smiling

The brains behind Stirlist

I’m Amber, a Registered Dietitian Nutritionist and culinary student who loves the way food and science go together. I started Stirlist as a way for me to combine my foodie instincts, passion for nutrition and really good food. This is more than a recipe blog. Stirlist is a place for readers to learn about food, where it comes from and why it matters.

Let’s stir things up!

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