Amber Pankonin, MS RD LMNT
Registered Dietitian Nutritionist and Culinarian
Allow me to introduce myself properly. I’m Amber or “RD amber” as I’m known in the twittersphere.
I’m a Registered Dietitian Nutritionist passionate about food, nutrition science and agriculture. I work as a freelance Nutrition Communications Consultant, Podcast Host and I’m currently attending culinary school so that I can bring you the best recipes possible.
Those who know me best would say that I like to stir the pot. I’m sassy, sarcastic and my nutrition views are based on science, not popular hype. My friends call me a “realistic nutritionist” because I don’t quite the fit the mold of the perfect dietitian. But I love good food, Nebraska, creating cool things and I’m passionate about building community.
I also have a podcast called Healthy Under Pressure, which highlights the stories and struggles of entrepreneurs and busy people learning to live healthy under pressure.
Stirlist is my playlist of recipes.
Are you ready to stir things up with me? Let’s do this!


Just some of the super friends I’ve partnered with :
Are you an Agency?
I love partnering with brands and agencies to help introduce people to realistic, smart nutrition. You know what would be fun? Us working together!