Peanutty Banana Muffins & Peanut Farm Tour

rdamber Breakfast, Recipes

A few weeks ago I was invited by the National Peanut Board to attend a gathering in Virginia to learn more about peanut farming. This opportunity was…

  1. Amazing. Because…peanuts.
  2. I didn’t know a darn thing about peanut production. (I live in Nebraska, remember?)

I was incredibly honored to receive the invitation and super excited to learn more about peanut farming! The group gathered in Richmond and from there we traveled to Royal Oak Peanuts / Hope & Harmony Farms in Drewryville, VA. We were hosted by the National Peanut Board and the owners of the farm, Jeffrey and Stephanie Pope. Our tour ended with an amazing meal sponsored by the National Peanut Board.

Royal Oak Farms Farm Lunch

Here are 5 fun facts that I learned about peanuts:

1. There are actually 540 peanuts in a 12 oz jar of peanut butter! Isn’t that nuts??

2. Peanuts are not actually a nut. They are a legume! They are grown underground and then dug up. Once they’ve been pulled from the ground, they are left to dry above ground before they are harvested and taken to a shelling facility. They need time to dry because they are quite moist! I was surprised by how soft they were! Also, they contain 7 grams of protein/oz!

Peanuts fresh from the farm!Peanut FarmAmber's Peanut Butter Spoon

3. Many peanut farmers are also cotton farmers. In Nebraska many of our farmers rotate corn and soy, so it makes sense for farmers in the south to rotate cotton and peanuts.

Farm Lunch 4. There are basically 4 types of peanuts. For example, the type of peanut that is used for peanut butter is different from the one you would find in the ballpark or the kind that is used to make candies.

5. Peanuts use a lot less water to grow compared to nuts. (Remember, they are a legume.) According to the National Peanut Board, it takes just 4.7 gallons of fresh water to grow an ounce of peanuts.  That is much less than almonds (80.4 gallons/ounce) and pistachios (18.8 gallons/ounce). That’s a huge difference!

After returning home, the Peanut Board sent me a sample of JIF Peanut Powder. I am officially a fan after baking with it and using it in smoothies. It provides an awesome peanut flavor with fewer calories! So, I had Johnna stir up this recipe for peanut banana breakfast muffins. And let me tell you, they are delicious….

Peanut Banana Muffins from Stirlist.com

Here’s the recipe…

Peanutty Banana Muffins
Author: 
 
Ingredients
  • 1 cup whole wheat flour
  • ¾ cup peanut powder
  • ⅓ cup sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1 tsp cinnamon
  • 2 ripe bananas, mashed
  • 1 egg, beaten
  • ½ cup non-fat plain Greek yogurt
  • 2 Tbs canola oil
  • 1 tsp vanilla
  • ½ cup chopped peanuts, divided
Instructions
  1. Preheat oven to 400°F. Coat 12-cup muffin tin with non-stick cooking spray.
  2. In a medium bowl combine whole wheat flour, peanut powder, sugar, baking soda, salt, and cinnamon.
  3. In a separate bowl mash bananas well. Stir in egg, yogurt, oil, vanilla, and ¼ cup chopped peanuts.
  4. Add banana mixture to the flour mixture all at once. Stir just until moistened, do not over mix.
  5. Spoon batter into prepared muffin tin, filling each cup about three-quarters full. Sprinkle remaining ¼ cup of chopped peanuts evenly over the top of the muffin batter.
  6. Bake at 400° for 18-20 minutes until toothpick inserted in the middle comes out clean. Allow to cool on wire rack for 5 minutes.
Special thanks to the National Peanut Board for teaching me about peanut production and for hosting me while in Virginia.

(PS- If you’re looking for the peanut powder, you should be able to find it in your local grocery store. If you live in Nebraska, you should be able to find it at HyVee in the regular peanut butter section.)

AmbersignRD

Comments

comments